Engaging in sports and exercise is beneficial for overall health, but can also lead to foot injuries when done improperly. Accidents, inadequate training methods, and unsuitable equipment, such as poorly fitting shoes, can elevate the risk of injury. Skipping warm-ups or stretching can result in muscle and tendon issues, increasing the chances of sprains, strains, and Achilles tendon problems. Additionally, pushing the body beyond its fitness level often leads to overuse injuries, such as stress fractures. Sprains occur when ligaments are stretched or torn, while strains involve injury to muscles or tendons. Achilles tendon injuries, common in activities that involve running and jumping, can result from rapid increases in physical activity or wearing inadequate footwear. Fractures, or broken bones, often stem from impact or stress. Proper preparation, suitable gear, and gradual conditioning are key to reducing the likelihood of foot injuries. If you have sustained an injury playing sports, it is suggested that you promptly schedule an appointment with a podiatrist for a proper diagnosis and treatment.
Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with one of our podiatrists from Foot Doctors of Utica. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Common Injuries
The most common injuries that occur in sporting activities include:
- Achilles Tendonitis
- Achilles Tendon Rupture
- Ankle Sprains
- Broken Foot
- Plantar Fasciitis
- Stress Fractures
- Turf Toe
Symptoms
Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.
Treatment
Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.
If you have any questions, please feel free to contact our offices located in Herkimer, and New Hartford, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
